Blogger health and fitness tips

 As a blogger, it's important to take care of your physical and mental health. One way to do this is by participating in sports that not only help you stay fit but also provide inspiration and material for your blog. Here are some of the best sports for bloggers:

1. Running: Running is a popular sport that can help you clear your mind, reduce stress, and boost creativity. Whether you prefer long-distance or sprints, running can help you find inspiration for your blog while improving your physical health.

2. Yoga: Yoga is a low-impact sport that focuses on breathing, meditation, and physical poses. It can help you improve your flexibility, balance, and overall well-being. Yoga can also help you find new ideas for your blog by encouraging mindfulness and introspection.

3. Hiking: Hiking is a great way to explore nature, get fresh air, and exercise. It can also inspire you to write about your outdoor adventures and share tips and tricks for other hikers. Hiking can also be a social activity, allowing you to connect with other like-minded individuals and grow your network.

4. Swimming: Swimming is a full-body workout that can improve cardiovascular health and muscle strength. It's also a great way to cool off during hot summer months. You can write about your swimming experiences, or even review different swimming pools or beaches.

5. Cycling: Cycling is an excellent way to improve your endurance and cardiovascular health while exploring your surroundings. Whether you prefer road or mountain biking, cycling can inspire you to write about your adventures and share tips for other cyclists.

6. Team sports: Participating in team sports such as soccer, basketball, or volleyball can help you build camaraderie and improve your social skills. You can write about your team's experiences, challenges, and victories, as well as share tips for other athletes.

In conclusion, participating in sports can be an excellent way for bloggers to stay healthy, find inspiration, and connect with others. By finding a sport that you enjoy, you can improve your physical and mental well-being while also creating new content for your blog.

What are the trending skills that you can learn for free online?

You remember in the previous post(where can I get free online courses) we talked about sites that offer free online courses like Coursera, Alison, EDX, just to name a few, here are some trending skills that are worth considering:

1. Data Science: With the rise of big data, data science has become an essential skill in almost every industry. Learning data science can help you extract valuable insights from large data sets and make informed decisions.

2. Artificial Intelligence and Machine Learning: AI and Machine learning are the buzzwords of the moment. Learning these skills can open up career opportunities in fields such as robotics, automation, and natural language processing.

3. Cloud Computing: Cloud computing has transformed the way businesses store, manage and access data. Learning cloud computing can be a valuable skill for IT professionals.

4. Digital Marketing: In today's digital age, marketing has evolved beyond traditional advertising methods. Learning digital marketing skills can help you understand how to market a business effectively online.

5. UX Design: User experience (UX) design is a crucial component of creating digital products that are easy to use and navigate. Learning UX design can help you improve the usability of websites and apps.

6. Cybersecurity: As more and more of our lives are lived online, cybersecurity has become an essential skill for both individuals and organizations. Learning cybersecurity skills can help you protect yourself and others from cyber threats.

7. Product Management: Product management is a crucial skill for anyone who wants to develop and launch successful products. It involves overseeing the entire product development process from ideation to launch and beyond.

Remember, the most important thing is to choose a skill that aligns with your interests and career goals and gives you the chance to work for yourself.

Where can I get free online Courses?

 There are many websites that offer free online courses in a variety of subjects. Some of the most popular ones include:

1. Coursera: Offers courses from top universities and organizations in subjects ranging from computer science to social sciences.

2. edX: Similar to Coursera, edX offers free courses from universities around the world.

3. Khan Academy: Provides free educational resources in various subjects, including math, science, and history.

4. MIT OpenCourseWare: Provides free access to course materials from MIT classes, including lecture videos, notes, and exams.

5. Udemy: Offers both free and paid courses in various topics, from coding to marketing.

6. Codecademy: Provides interactive coding lessons for free, with the option to upgrade to a paid membership for more advanced lessons.

7. Duolingo: Provides free language-learning courses in various languages, including Spanish, French, and German.

8. FutureLearn: Offers courses from top universities and organizations in a variety of subjects, including business, technology, and healthcare.

These are just a few of the many websites that offer free online courses. It's always a good idea to research the credibility of a website before enrolling in a course.

How a TikTok post taught me something and changed my life forever.

The other day I was scrolling through my TikTok for you page, where I came across a TikTok video where a lady shared a post of how she healed from a very bad breakup. Now breakups can really be depressing and one of the worst things someone can go through. There are a lucky few who have never had to experience it but these days it is quite to hear of one.

I do not want to share her name but since I love the name Amanda, let's just call her Amanda. If you happen to be called Amanda and your story is related do not be offended and stay tuned, you can a few things from your friend Amanda. This story is based on other people's experiences, no research has been done and it is not intended to take the place of medical help, please do seek medical assistance if you feel depressed or are going through bad situation.

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When Amanda was faced with a nasty breakup, she was really depressed and didn't know what to do to cope with the pain. Emotional pain is worse than physical pain, because nobody sees how much your heart is bleeding, there is no medicine for a broken heart, there is no medicine for shame and humiliation. Unless you tell someone a story, nobody knows.  You know how you can feel powerless, defeated, worthless and you just feel like the worst failure in the world.

Then after going through all those feelings, Amanda remembered she has always wanted to get a college degree and has been failing to do so for some time. She looked for a university, went into her favorite program and went on to graduate not only with one degree but two.  When she shared her story on TikTok a lot of women shared there their story of how they went on to get University degrees and ended more healed, empowered and with a lot of value even after going through the worst.

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It is not only when you are feeling low that you have to go for that course you have always wanted, there are a lot of motivating factors, but learning a new skill is always exciting, and who knows it maybe that skill that ends up giving you the life of your dreams and retiring you early.

Here is my conclusion, whatever you are going through do not stop learning, keep learning, keep learning. Instead of just checking out Facebook, Instagram, YouTube and all other social media things it is a good idea to start learning a new skill. I would like to hear your thoughts about this topic, please comment and share. I will be glad to hear from you.

EARM A PASSIVE INCOME WITH AMAZON

Amazon is one of the biggest online retailers in the world, with millions of products available for purchase. But did you know that you can also make money with Amazon? In this blog post, we'll explore some of the ways you can make money with Amazon, whether you're an entrepreneur looking to start a business or someone just looking to earn some extra cash.

1. Sell products on Amazon

One of the most obvious ways to make money with Amazon is to sell products on the platform. There are a few different ways you can do this:

• Sell products you make yourself: If you're crafty or have a talent for making products, you can sell them on Amazon. You'll need to create an account as a seller, and then you can list your products and start selling.

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• Sell products through Amazon's FBA program: FBA stands for "Fulfillment by Amazon," which means that Amazon handles the storage, shipping, and customer service for your products. You'll need to send your products to Amazon's fulfillment centers, and then they'll take care of the rest.

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• Sell products through Amazon's Handmade program: If you make handmade goods, you can sell them through Amazon's Handmade program. You'll need to apply to become a seller and meet certain criteria, but once you're approved, you can list your products on the Handmade marketplace.

2. Become an Amazon affiliate

Another way to make money with Amazon is to become an affiliate. As an affiliate, you'll promote Amazon products on your website or social media channels, and when someone clicks on your affiliate link and makes a purchase, you'll earn a commission.

To become an Amazon affiliate, you'll need to sign up for the Amazon Associates program. Once you're approved, you can start promoting products and earning commissions.

3. Publish an e-book on Amazon

If you're a writer, you can publish an e-book on Amazon and earn royalties from sales. You'll need to write and format your e-book, create a cover, and then upload it to Amazon's Kindle Direct Publishing platform.

Once your e-book is published, you can promote it on social media and other channels to drive sales. You'll earn royalties based on the price of your book and the number of sales.

4. Create and sell an online course

If you're an expert in a particular topic, you can create an online course and sell it on Amazon. You'll need to create your course content, record videos or create other materials, and then upload them to Amazon's marketplace.

Once your course is published, you can promote it to potential buyers and earn money from sales. Amazon takes a percentage of each sale, but you'll still earn a significant portion of the revenue.

In conclusion, there are many ways to make money with Amazon, from selling products to becoming an affiliate or publishing an e-book. With some hard work and dedication, you can earn a steady income from this massive online marketplace.

How to cook Okra(Ladies Fingers) the Malawian way.

Okra is one of the most common delicious food, found in most parts of the world. In African there are several ways, some cook it together with meet, others dried and sometimes with pumpkin leaves.

Here is how to cook  the nutritious Ladies fingers the Malawian way.
Ingredients

•  Fresh Okra

•  Tomatoes

• 1 large onion

• Salt to taste

• Cooking oil 

 Method

1. Wash the Okra, Tomatoes and Onion with clean water.
2. Cut the Okra in large pieces could be two pieces depending on the desired size. After that cut tomatoes and onions.
3. Boil the Okra in salt water for 5 minutes and put it aside.
4. Heat the pan, add the oil then onions and tomatoes. Then add the boiled Okra. Let them boil for a few minutes or till the desired texture.

Enjoy it with nsima/Ugali, rice and any other meal of your choice.

BEST HOME-BASED BUSINESSES FOR WOMEN/STAY AT HOME MOMS

According to recent statistics, women are starting businesses at a faster rate than men. The reasons for this trend are varied, but one contributing factor is the rise of home-based businesses. With technology enabling remote work and online communication, more and more women are taking advantage of the flexibility and autonomy that home-based businesses offer. In this blog post, we'll explore some of the best home-based business ideas for you.

#1. Online retail store: With platforms like Shopify and Etsy, it has never been easier to start an online store. You can sell handmade goods, vintage items, or products you source from suppliers.

#2. Blogging: Blogging can be a great way for you to share your expertise or interests with the world while earning money through advertising, affiliate marketing, or sponsored content.

#3. Social media management: Many businesses need help managing their social media accounts, and women with a knack for social media can offer their services as freelancers or consultants.

#4. Virtual tutoring or coaching: Women with expertise in a particular subject can offer tutoring or coaching services online, connecting with clients from all over the world.

#5. Writing or editing: Women with strong writing or editing skills can offer their services to businesses, authors, or individuals who need help with content creation.

#6. Pet care services: Women who love animals can offer dog-walking, pet-sitting, or grooming services in their local area.

#7. Home cleaning or organization: Women who are skilled at cleaning or organizing can offer their services to homeowners who need help keeping their homes tidy.

#8. Personal shopping or styling: Women with a keen sense of style can offer personal shopping or styling services to clients who need help finding the perfect outfit or revamping their wardrobe.

#9. Event planning: Women with a knack for planning and organization can offer event planning services, whether it's for weddings, corporate events, or parties.

#10. Health and wellness coaching: Women who are passionate about health and wellness can offer coaching services to clients looking to improve their physical or mental wellbeing.

In conclusion, there are many home-based business opportunities available for you. With the right skills, passion, and determination, you can start and grow a successful business from the comfort of your own homes.

INCREASED REVENUE WITH FREELANCE WRITING

Freelance writing is a great way to increase revenue, and it has become an increasingly popular option in recent years. With the rise of the gig economy and remote work, more and more businesses are turning to freelance writers to create content for their websites, blogs, social media platforms(like Facebook, Intsagram,TikTok, YouTube), and other marketing channels.

In this blog post, we'll explore some strategies for increasing your revenue as a freelance writer, including how to find new clients, how to negotiate higher rates, and how to diversify your income streams.

1. Find new clients

The first step to increasing your revenue as a freelance writer is to find new clients. There are many ways to do this, including:

• Networking: Attend industry events and conferences, join online writing communities, and connect with other writers on social media platforms like Twitter and LinkedIn.
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• Pitching: Research publications and websites that are a good fit for your writing style and pitch them ideas for articles or blog posts.
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• Job boards: Check out online job boards like Upwork, Freelancer, and ProBlogger for new writing opportunities.

2. Negotiate higher rates

Once you have some clients, it's time to negotiate higher rates. The key to successful negotiations is to demonstrate your value and expertise as a writer. Here are a few tips:

• Know your worth: Research industry standards and rates for freelance writers in your niche.
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• Emphasize your experience: Highlight your experience and any writing awards or publications you've been featured in.
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• Provide value: Explain how your writing can help the client achieve their goals, whether that's increased website traffic, higher engagement on social media, or more sales.

3. Diversify your income streams

Another strategy for increasing your revenue as a freelance writer is to diversify your income streams. This means finding ways to make money beyond writing articles or blog posts. Here are a few ideas:

• Create a course: Share your expertise with others by creating an online course on writing or another related topic.
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• Offer coaching: Provide one-on-one coaching to other writers or to businesses that need help with their writing.
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• Write a book: Use your writing skills to write a book on a topic you're passionate about.

In conclusion, increasing your revenue as a freelance writer takes time and effort, but it's a rewarding and flexible career that can provide a great income stream. By finding new clients, negotiating higher rates, and diversifying your income streams, you can take your freelance writing business to the next level.